There is a separate reason for gaining weight in winter. In cold winter, increase your energy for life.

winter running

Winter Weight Gain: Understanding the Culprits and How to Prevent It

Winter is here, and with it comes the chilling wind, cozy blankets, and the temptation to indulge in comfort foods. It's no surprise that as the winter chill sets in, the reluctance to move and exercise becomes all too real. This often leads to a cycle of shedding weight in the summer, only to gain it back in the winter.

 

The Impact of Seasonal Changes on Body Weight

Living in a country with distinct four seasons, it's natural to wonder if there's a way to maintain a stable body weight regardless of the seasonal changes. Why is it that we tend to gain weight during the winter months?

 

Reduced Physical Activity and Changes in Eating Habits

During the scorching summer, outdoor activities such as water sports and leisure activities are more frequent, while in the winter, people tend to hibernate indoors with their computers, leading to a significant shift in lifestyle patterns. It's been reported that during winter, people tend to consume 10-20% more calories than in the summer.

 

Moreover, the shift in eating habits from light and clean summer meals to calorie-dense winter foods like deep-fried and pizza contributes to the weight gain. The abundance of year-end parties with ample opportunities to indulge in alcohol and meat further adds to the challenge, especially for women trying to stick to their diets.

 

Impact of Reduced Sunlight and Hormonal Changes

Additionally, the decrease in daylight hours during winter has been linked to weight gain. The reduced secretion of the hormone 'serotonin,' which regulates mood and appetite, leads to increased feelings of hunger, sadness, and insomnia. With the winter setting in and more time spent indoors, physical activity decreases, leading to inevitable weight gain.

 

Strategies to Combat Winter Weight Gain

While it's easy to hide the extra pounds under layers of winter clothing, the thought of shedding them when summer arrives can be daunting. However, armed with an understanding of the reasons behind winter weight gain, it's possible to take steps to prevent it.

 

Increasing Physical Activity in Daily Life

One of the most effective and practical ways to stay slim and healthy during the winter is to increase daily physical activity. Even if outdoor exercise is challenging, small increments of increased activity in daily life can naturally raise the metabolic rate, maintain body temperature, and reduce fat accumulation.

 

Adapting Social Gatherings and Dietary Choices

Choosing to engage in cultural, sports, or volunteer activities during year-end gatherings, or opting for traditional Korean meals, can contribute to a healthier winter experience. For unavoidable drinking occasions, it's advisable to consume a meal beforehand to reduce alcohol intake and meat consumption, which can help mitigate the effects on the body.

 

Managing Hormonal Balance

Seeking out sunlight exposure and consuming foods rich in vitamin B6, pantothenic acid, whole grains, green vegetables, potatoes, eggs, fish, beans, and kimchi can help regulate serotonin secretion, promoting a sense of well-being during the winter months.

By understanding the factors contributing to winter weight gain and implementing these strategies, it's possible to prevent the seasonal weight fluctuations and embrace a healthier and more active winter lifestyle.